it is our relationship to things that defines the quality of our human experience.

when we become energetically aware we can choose what we open to and how we deal with what shows up.

emotions, thoughts, sensations, concepts, the people that pop up into our lives… life gives us constant feedback of what we are giving energy to at some level.

feel into the moment without resistance and let it go. it is not you.

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you don’t need experience to notice the energies you are connected to, only an open mind and heart.

in the workshop we work on noticing the way different people, places and memories affect our senses without falling into stories.

are we what we notice?

upcoming workshops:

men@energywork(for men only)